How to Choose Safe, Gentle Eco Cleaning Products for your Home
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Many traditional home cleaning products contain harsh chemicals that can pose risks to our respiratory system, skin, and even fertility. These synthetic ingredients not only harm our health but can also negatively impact the environment.
In this guide, we highlight the risks of these chemicals and explore the welcome alternatives: the growing selection of cleaning products that are both effective and gentle on our bodies and the planet.
Skin Risks
Many conventional cleaners include irritants such as ammonia, bleach, and various surfactants. These substances can cause skin irritation, allergic reactions, and even chemical burns upon prolonged contact. Individuals with sensitive skin or conditions like eczema may experience exacerbated symptoms, leading to discomfort and further health issues.
Respiratory Risks
The fumes emitted from traditional cleaning products can be harmful when inhaled. Volatile organic compounds (VOCs) present in many cleaners can lead to respiratory problems, including asthma attacks, bronchitis, and chronic obstructive pulmonary disease (COPD). Prolonged exposure can also contribute to long-term health issues, especially in poorly ventilated areas.
How to Avoid VOCs
• Choose eco-friendly brands
• Use DIY cleaning solutions (see our how to guide from earlier the year)
• Look for products labelled as VOC-free
Fertility Risks:
Some chemicals found in cleaning products, such as phthalates and certain solvents, have been linked to reproductive health concerns. Research suggests that exposure to these substances may affect hormone levels and reproductive function in both men and women, potentially leading to fertility issues.
Chemicals to avoid include Endocrine Disrupting Chemicals (EDCs) which mimic hormones.
How to avoid EDCs
• Look for labels such as “phthalate-free”.
• Avoid scented products with ingredients listed as “parfum” or “fragrance”.
• Check out Breast Cancer UK’s comprehensive list of Chemicals of Concern. This list contains substances that are linked with fertility issues in both men and women: https://www.breastcanceruk.org.uk/resources/a-to-z-chemicals-of-concern/
• Opt for products with natural ingredients
◦ 60ml in 1L for all-purpose cleaner
• Check the ingredients list for phthalates, triclosan and glycol ethers such as:
◦ Ethylene glycol monobutyl ether (EGBE) (Also known as 2-butoxyethanol)
◦ Propylene glycol monobutyl ether (PnB)
◦ Dipropylene glycol methyl ether (DPM).
Cleaning Products
Here’s a list of safe, kind cleaning products from a variety of brands. Many are available in bulk, saving money and reducing plastic use. Some can be purchased from refill stations.
Most of these brands offer specialised products for bathrooms, floors etc.
Prices are accurate as of 02/10/25
1. Ecover All-Purpose Cleaner: Made from plant-based ingredients, this cleaner is biodegradable and free from harsh chemicals, making it a great choice for sensitive skin.
• Available from: Most supermarkets and health food stores
• Refills available: Yes, from many refill stations across UK
• Price: 500ml multi-action spray: £2.25 – 2.89
• Price per 100ml: £0.45 – 0.58 based on the smallest bottle
• Also comes in bulk quantities
2. Method Surface Cleaner: Available in various scents using natural essential oils, Method's cleaners are free from parabens and phthalates.
◦ Available from: Most supermarkets and health food stores
◦ Refills available: Yes, from the online store https://methodproducts.co.uk/
◦ Price: 828ml multi-action spray: from £3.50
◦ Price per 100ml: from £0.43 based on the smallest bottle
3. Bio-D Multi Surface Cleaner: A UK brand that offers eco-friendly cleaning products, Bio-D’s cleaners are free from synthetic fragrances and harmful chemicals.
◦ Available from: Ocado, Booth and independent stores. Check online for stockists. Online from Bio-D website https://biod.co.uk/
◦ Refills available: Yes, from the online store. You can send your empty 20L bottles back to Bio-D for reuse.
◦ Price: 750ml multi-purpose cleaner: around £3.29
◦ Price per 100ml: from £0.44 based on the smallest bottle
4. Miniml
◦ Available from: Ocado, Booth and independent stores. Check online for stockists. Online from Bio-D website https://biod.co.uk/
◦ Refills available: Yes, from the online store and many independent refill stores including Oxfam stores (check website for stockists) https://minimlrefills.co.uk/
◦ Price: 500ml surface cleaner comes in refillable glass bottle: £3.99 but 1L refills are also 3.99. Website currently offers free shipping.
◦ Price per 100ml: from £0.39 based on the 1L refill
5. Dr. Bronner's Pure-Castile Liquid Soap: This versatile soap can be used for cleaning surfaces and is made from organic and fair-trade ingredients, free from synthetic additives. Although the bottles are pricey, the soap is made to be diluted and can be used for many purposes, from cleaning skin to stove-tops.
◦ Available from: https://drbronner.co.uk/ Holland and Barrett, Superdrug, www.onlynaturals.co.uk
◦ Refills available: Comes as a concentrate
◦ Price: 945ml: from £18.74 (from Holland and Barrett)
◦ Price per 100ml: Based on a dilution of 6ml in 100ml water: £0.12
We hope you found this guide helpful. When selecting products, it’s always best to check the ingredient list to ensure they meet your specific needs.
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