How to Stand up to Fast Fashion

April 04, 2024 in SUSTAINABLE, EDUCATIONAL, FASHION

Fast Fashion is associated with vast amounts of waste, damage to the environment, sweatshop labour, and harm to communities.

There are lots of ways to stand up to Fast Fashion, and we’ve mentioned many of these in previous blogs. If you’ve made the decision to shop sustainably and ethically, mend clothes, reuse and recycle and want to step up your sustainable fashion game, Fashion Revolution is a great organisation to get involved with.

Fashion Revolution is the world’s largest fashion activism movement, mobilising citizens, brands and policymakers through research, education and advocacy. This year, they are celebrating 10 years of activism with 10 days of action, beginning on 15th April.

Here’s our guide to joining in.

First, here's some more about Fashion Revolutionindustry

• Fashion Revolution is a global movement and non-profit organisation that advocates for a more transparent, ethical, and sustainable fashion industry

• It was founded in the aftermath of the Rana Plaza building collapse in Bangladesh in 2013, which tragically killed over 1,100 garment workers.

• It aims to raise awareness about the social and environmental impacts of the fashion industry and campaigns for transparency and accountability throughout the supply chain.

• Fashion Revolution publishes the results of its survey of transparency and accountability in fashion brands’ supply chains.

• Learn more here:

https://www.fashionrevolution.org/about/

To stay updated on Fashion Revolution activities and campaigns, follow them on the socials and sign up for their newsletter.

Insta: @fash_rev

Check out this page for all of their other handles and to get the newsletter

https://www.fashionrevolution.org/frw-24/

Join the Fashion Revolution Week Campaign:

• Print a “Who Made my Clothes?” poster and take a selfie to post on your social media. Tag brands you want to challenge about fast fashion.

• Find your country team (if you’re not in UK, you can join with a local team).

• Learn a new skill to help you be a Fashion Revolutionary. Between 16th and 23rd April, there are free online workshops on being a Storyteller, a Campaigner, a Community Builder and and Educator. Sign up here: https://www.fashionrevolution.org/frw-24-workshops/

• Take part in a Mend in Public Day to raise awareness of how to “Make Loved Clothes Last”.

• Host your own Fashion Revolution event: organize a clothing swap, a screening of a documentary about the fashion industry, a panel discussion with local experts, or a workshop on sustainable fashion practices.

• Donate to the work of Fashion Revolution

Find out more here: https://www.fashionrevolution.org/about/get-involved/

How to ask Brands #WhoMadeMyClothes?:

• Asking brands this question helps to send the message that we care about the human beings involved in fashion production, not just low prices and latest looks.

• Print a “Who Made my Clothes?” poster and take a selfie with it. Post your selfie on social media and tag fashion brands to encourage them to disclose information about their sourcing, production, and labour conditions.

• You might want to target brands that currently disclose less of their supply chain information, or brands whose clothes you buy. Here are the Transparency Index scores for a few well-know brands (the higher the better):

Gucci 80%

H&M 71%

Timberland 66%

Sainsburys 51%

Zara 50.%

Primark 40%

Marks and Spencer 38%

Boohoo 24%

Clarks 17%

Chanel 11%

Find out more here: https://www.fashionrevolution.org/about/transparency/

Educate Others

fashionrevolution.org has loads of great resources to share on social media and with your friends and family. You can find them on their website

Stay Engaged Year-Round

While Fashion Revolution Week is a focal point for the movement, continue to stay engaged with the issues and advocate for change throughout the year. Support initiatives that promote transparency, ethical fashion, and sustainable practices in the fashion industry.

By taking part in Fashion Revolution 2024, you can contribute to the collective effort to create a more transparent, ethical, and sustainable fashion industry. Every action, no matter how small, helps to drive positive change and hold brands accountable for their impact on people and the planet.

How to Clean Green

March 04, 2024 in SUSTAINABLE, HEALTHY, MINDFUL

Many environmental issues can seem overwhelming and a bit distant so it is always heartening to find green solutions that are easy to implement close to home. Green house cleaning is one of those areas. In this blog, we’ll sum up a few of the benefits of using natural ingredients to clean our homes and provide our How to.... Guide for getting it done.

The Benefits of Green Cleaning

Before diving into specific methods and ingredients, let's take a moment to consider why green cleaning is worth adopting:

1. Healthier Indoor Air Quality: Many conventional cleaning products contain volatile organic compounds (VOCs) and other toxic ingredients that can contribute to indoor air pollution. Natural cleaning methods and products, on the other hand are safe for people and animals.

2. Reduced Environmental Impact: Synthetic chemicals found in traditional cleaners can harm ecosystems when they are washed down the drain and enter waterways. By choosing natural alternatives, you can minimize your contribution to water pollution and help protect aquatic life.

3. Cost-Effective: Many natural cleaning ingredients, such as vinegar, baking soda, and lemon juice, are inexpensive and readily available, making green cleaning an affordable choice.

How to use natural ingredients to clean your home.

Most of these natural, eco-friendly ingredients are available to buy in grocery stores and supermarkets. You probably have many of them in your kitchen already!

Photo by Precious Plastic Melbourne on Unsplash

1. Vinegar

• Use what you have at home or buy cheap white vinegar in the supermarket or grocery store.

• All-Purpose Cleaner: mix equal parts water and vinegar in a spray bottle to create an effective cleaner for countertops, appliances, floors, and windows.

• Deodorizer: Simply place a bowl of vinegar in areas prone to odours, such as the kitchen or bathroom, and let it work its magic.

• Disinfectant: Vinegar has antimicrobial properties that make it an excellent natural disinfectant for the kitchen and bathroom. Use a 50:50 mix of vinegar and water.

• Limescale Remover: Soak a cloth or paper towel in vinegar and wrap it around the affected area, leaving it to sit for a few hours or overnight before rinsing clean.

• Laundry Aid: Add a splash of vinegar to the rinse cycle when doing your laundry to help remove soap residue, soften fabrics, and eliminate odours.

• Precautions:

◦ Avoid using vinegar on natural stone surfaces such as marble or granite, as its acidity can cause etching.

◦ - Always dilute vinegar with water when using it as a cleaner, especially on delicate surfaces.

◦ - Test vinegar on a small, inconspicuous area before using it on a larger scale to ensure compatibility with the surface.

2. Baking Soda

• Baking soda is great for cleaning surfaces, removing stains, freshening the fridge and enhancing your laundry.

• All-Purpose Cleaner: Mix baking soda with water to create a gentle yet effective cleaner for countertops, sinks, and appliances. It tackles grease and grime with ease!

• Carpet Deodorizer: Sprinkle baking soda liberally on carpets, let it sit for 15-30 minutes, then vacuum away odors and refresh your carpets effortlessly.

• Scrub Away Stains: Create a paste with baking soda and water to scrub away stubborn stains on surfaces like sinks, bathtubs, and tile grout. It's tough on grime but gentle on surfaces.

• Fridge Freshener: Place an open box of baking soda in your fridge to absorb odors and keep it smelling fresh for longer.

• Laundry Booster: Add a cup of baking soda to your laundry to help soften clothes, remove odors, and brighten whites.

• Harness the natural cleaning power of baking soda for a sparkling clean home without the harsh chemicals! ? #BakingSodaCleaning #NaturalHome #CleanLiving

3. Lemon Juice

• With its natural acidity, lemon juice is effective at cutting through grease and removing stains.

• Natural Degreaser: Lemon juice's acidic nature makes it an excellent degreaser. Cut through grease and grime on stovetops, countertops, and kitchen appliances by simply applying lemon juice and wiping clean.

• Stain Remover: Whether it's on clothing, upholstery, or countertops, the natural bleaching properties of lemon juice can help lighten and remove stains. Simply apply lemon juice directly to the stain, let it sit for a few minutes, then rinse or launder as usual.

• Disinfectant: Lemon juice's antimicrobial properties make it a potent disinfectant. Mix 1 part lemon juice with 1 part water in a spray bottle for an all-natural disinfectant spray for counter-tops and sinks.

• Freshener: Banish unpleasant odours from your home with the refreshing scent of lemon. Whether it's in the fridge, garbage disposal, or trash cans, lemon juice can help neutralize odors and leave your home smelling clean and fresh.

• Polisher: Restore the shine to metal surfaces and fixtures with lemon juice. Simply apply lemon juice to a dull brass, copper or stainless steel surface, buff with a soft cloth, and marvel at the results.

• Glass Cleaner: Achieve streak-free windows and mirrors with the help of lemon juice. Mix 1 part lemon juice with 1 part water in a spray bottle, spritz onto glass surfaces, and wipe clean with a lint-free cloth for a sparkling finish.

• Microwave Cleaner: Place a bowl of water mixed with lemon juice inside the microwave, heat for a few minutes until steamy, then simply wipe away grime with a cloth.

• Precautions: Lemon juice can be acidic and may cause damage to certain surfaces, especially natural stone like marble or granite. Always spot test in an inconspicuous area before using it on sensitive surfaces. Additionally, avoid using lemon juice on surfaces that are sensitive to acidity.

Photo by Cristina Anne Costello on Unsplash

4. Essential Oils

• These concentrated plant extracts not only add a pleasant scent to your cleaning products but also offer antimicrobial properties. Tea tree oil, lavender oil, and eucalyptus oil are popular choices for natural cleaning due to their disinfectant properties.

• Add a few drops to your home-made cleaning solutions (10-20 drops per 500ml). Adjust according to your preference.

Photo by Priscilla Du Preez 🇨🇦 on Unsplash

• 5. Castile Soap

• Made from vegetable oils, such as olive oil or coconut oil, castile soap is a gentle yet effective cleanser.

• Use for for washing dishes, laundry, and even as a body wash.

• Available from Holland and Barrett and from online outlets such as The Kind Store https://www.thekindstoreonline.co.uk/collections/castile-soap

Green Cleaning Products

If you prefer the convenience of pre-made cleaning products, there are many eco-friendly options available on the market.

1. Biodegradable All-Purpose Cleaners: These cleaners are formulated with plant-based ingredients and are safe to use on a variety of surfaces.

2. Natural Laundry Detergents: Opt for detergents that are free from synthetic fragrances, dyes, and optical brighteners, which can be harmful to both your health and the environment.

3. Non-Toxic Washing-up Liquids: Look for washing-up liquids that are free from phosphates, chlorine, and synthetic fragrances, which can contribute to water pollution and aquatic toxicity.

4. Bamboo Cleaning Tools: Swap out plastic cleaning brushes and sponges for eco-friendly alternatives made from bamboo or other sustainable materials.

5. Refill: Choose refill services if you can, to reduce plastic waste.

Ethical Consumer is a great source of detailed info and advice on the best brands to buy and which companies to avoid.

https://www.ethicalconsumer.org/home-garden/shopping-guide/ethical-household-cleaning-products

Here are their highest rated brands:

Best Brands

GreenScents

Fill refill

Ecoleaf

SESI

Bio-D

Miniml

Making the switch to natural cleaning methods and products is not only beneficial for your health and the environment but also contributes to a more sustainable lifestyle overall. Whether you opt for homemade cleaning solutions or eco-friendly products, every small change adds up to make a positive difference. So, let's clean green and pave the way for a cleaner, greener future.

How to Rent Clothing

February 06, 2024 in SUSTAINABLE, FASHION

Fashion rental has become increasingly popular in recent years. Not only does it reduce waste and save money but it makes designer apparel much more affordable and accessible. If you’re wondering whether it’s for you, read on!

Fashion rental is really just that; instead of buying garments, shoppers can pay a fee to rent and wear clothing, shoes or accessories for a few days or up to a few weeks. This means you can enjoy a fabulous new outfit for a while and when the rental period is up, return the garments.

The service is ideal for weddings and other special events, when you want to look and feel great in a show-stopping outfit without the price-tag – and the guilt of seeing it sit in your wardrobe for months unused.

Photo by Jeremy Wong Weddings on Unsplash

Many services offer high couture which is otherwise out of reach to most of us. With clothing rental, suddenly a Carolina Herrara dress or a pair of Manolo Blahniks are no longer just a dream – at least for a few weeks. Asos offer party clothes and occasion wear that are even more affordable to rent, via their highly rated service.

Photo by S O C I A L . C U T on Unsplash

Of course, clothing rental has great advantages for sustainability. It presents an attractive alternative to fast fashion by encouraging consumers to share and reuse garments, reducing the demand for constant production. It gives those who want to change up their wardrobe and their look a circular, slow fashion solution which is also great fun.

Here’s how to do it:

1. Plan your outfit.

What is the occasion? What will the weather be like? Do you need shoes with that? A bag?Jewe llery? Pinterest is a great place to find inspo for your look.

2. Set your Budget

Rental prices vary depending on how long you want to rent for, the designer and the garment. Some lenders require extra fees to be paid for particularly delicate garments. In general, rental starts at £20 per item for four days. This fee usually covers delivery, dry cleaning, rental and return postage though services differ, so do check their policies and FAQs.

3. Choose your Outlet

◦ Most clothing rental services run online and offer delivery of your chosen items, usually as quickly as the next day. Most also have similar options for the length of time you can rent an item for. Peer to peer service, Hurr has a minimum rental period of 3 days, where as most other services quote 4 days as their minimum.

◦ There are broadly two types of service, one kind operates the whole service, owns the clothing, deals with renting, returning and laundering. The other service is peer to peer; those wanting to rent items search and connect with members who own the item privately. Prices are broadly similar. If you want the security and certainty of dealing with an entirely professional service, the first type may be more attractive. Peer to peer services may offer you a bigger range of garments, however.

◦ All of the services we looked at have a list of designers. You can also search by garment type and size. Hurr also provides location details so that you can arrange to collect from lenders located close to you. If you have a specific outfit in mind, then searching all of the services is your best bet.

◦ Check policies on stains and damage to garments and on what to do if the garment doesn’t fit. Services vary.

◦ Check out the list of services below for more info and links.

4. Pick your clothing and accessories

▪ Have fun searching and browsing the different sites for the items you need and follow the instructions on booking rental of your garments and accessories.

▪ It is worth booking arrival of your items a day or so in advance of wearing them. Try them on to make sure they fit. Some services offer full or partial refunds for items that aren’t, but you must return them within the specified time and in the condition they require.

▪ Wait for your special clothing to arrive!

5. Enjoy wearing your chosen outfit

▪ Time to flaunt your look and enjoy the compliments!

▪ Avoid any activities likely to damage your garments. In the event that there’s a spillage or tear, check the rental service’s policies. Serious damage may result in you being charged the full market value of the item.

▪ Pack up and return the items on time to avoid penalties.

▪ Enjoy the feeling of making a sustainable choice!

Clothing Rental Services

Here’s a selection of the clothing rental services that are available, and a few of our fave finds.

John Lewis Clothing Rental

• Offers a variety of designers including Coach, Hugo Boss, Jigsaw, Queens of the Archive, Whistles and Swarovski.

• Rent for 4, 8, 16, 30 days.

• The Rental page contains all the information you need including information about their Fit Guarantee which allows you to receive a refund (minus dry-cleaning charge) if your item doesn’t fit and you return it quickly.

• John Lewis 4 on Trust Pilot

We found this show-stopping dress by Sabina Musayev for rent at £73 for 4 days (retails at £477)

Rent Naomi Dress - Sabina Musayev | John Lewis (johnlewisfashionrental.com)

This Kate Spade bag retails at £525, You can rent it for 4 days from around £60

Rent Perfect Match Matchbox Resin Small Frame Clutch - Kate Spade | John Lewis (johnlewisfashionrental.com)

https://www.johnlewis.com/our-services/fashionrental

Hirestreet from ASOS

• Range of brands includes RIXO, Karen Millen, Nobody’s Child and Reformation

• Prices start at £14 for 14 day hire (plus a £8.50 shipping and cleaning fee)

• Hire 5 items for £60 for 14 days for a holiday

• Rated 4.6/5 on Trustpilot (Excellent)

We found this stunning embellished mini for £14 for 14 days

https://www.hirestreetuk.com/product/asos-edition-curve-v-neck-embellished-mini-shift-dress-with-fringe-in-gold

https://www.hirestreetuk.com/

My Wardrobe HQ

• Offers a large choice of garments, including top designers

• Offers a subscription service which for a monthly fee allows you to hire 2 or 4 new items monthly.

• The option to buy at a much reduced price is available for some items.

• Rated 3/5 on Trust Pilot

MY WARDROBE HQ - The UK's #1 Rental and Resale Destination

Hurr Collective

• Peer to peer renting. Members lend to, and rent items from each other.

• A star rating system is in place to help assure the standard of the service you receive from lenders

• Rent for 4, 8,16 or 30 days.

• Sign up as a lender if you have suitable items – garments must be on their designer’s list and less than 2 years old.

• As a lender, on average, you make your money back within 4-5 rentals (according to the site).

• Rated 4.7 on Trustpilot (Excellent)

We love this Rixo short chic black dress, from 4.20 per day if you rent for a month.

Rent Golden silk velvet dress - RIXO | HURR (hurrcollective.com)

This statement Dior choker, retails at £540. £60 for four days.

Rent Danseuse Étoile choker - Dior | HURR (hurrcollective.com)

https://www.hurrcollective.com/

By Rotation

• Peer to peer lend, rent and resale.

• Flexible rental periods, agreed with lenders (minimum: 3 days).

• Rated 4.5 on Trustpilot

We love these beautiful blush Manolo Blahniks from £29 (retail £945)

Rent Manolo Blahnik Beige Shoes | By Rotation UK

Rent, Resell designer fashion dresses bags | By Rotation UK

https://byrotation.com/

(Items are examples and were available at the time of writing).

How to Dine Out as a Vegan

January 16, 2024 in HEALTHY, LEEDS

A vegan lifestyle doesn't mean sacrificing the joy of dining out, but it’s not without its challenges. There is an increasing number of restaurants offering vegan options so with a little preparation and some know-how, eating out as a vegan can be an exciting adventure.

Our guide will help you discover the best vegan experiences anywhere you go and includes a special section on eating out as a vegan in our vibrant home town, Leeds.

Research and Plan Ahead

Before heading out to a restaurant, take some time to research vegan-friendly eateries in your area. Use online platforms, apps like Happy Cow, and social media to find reviews and recommendations from fellow vegans. Whilst in many areas, there are few dedicated vegan restaurants, lots of eateries have great vegan options. When browsing online menus, look out for the vegan symbol, Ve or other coding to help your choices.

Photo by Samuel Regan-Asante on Unsplash

Communicate with the Staff

Don't be afraid to communicate your dietary preferences with the restaurant staff. Most chefs and servers are accommodating and willing to customise dishes to suit your needs. Politely ask about ingredient substitutions, and ensure the kitchen is aware of your dietary requirements to avoid any accidental non-vegan additions.

Explore Ethnic Cuisines

Ethnic cuisines often offer a variety of plant-based options. Asian, Mediterranean, and Mexican cuisines, for example, frequently incorporate flavourful vegan dishes. Enjoy the richness of vegetable curries, noodle soups, falafel wraps, or tofu stir-fries as you explore diverse culinary traditions.

Scan the Menu Creatively

Even if a restaurant doesn't have a designated vegan section on the menu, don't despair. Scan the menu for potential vegan options or dishes that can be easily modified. Many places offer customizable salads, pasta dishes, or vegetable-based mains that can be adapted to meet your preferences.

Embrace Appetisers and Sides

Sometimes, the appetiser and side sections of the menu can be a goldmine for vegan choices. From crispy vegetable spring rolls to tasty hummus platters, these options can be just as satisfying as main courses. Mix and match a selection of appetisers for a diverse and delightful meal.

Be Dessert Savvy

Dessert is not off-limits for vegans! Many restaurants now offer vegan desserts or can adapt existing ones. Look for fruit sorbets, dairy-free chocolate options, or naturally vegan treats like fruit salads. Indulging in a sweet ending to your meal can be the perfect way to cap off a satisfying dining experience.

Stay Informed About Hidden Ingredients

While a dish may seem vegan on the surface, it's essential to be aware of hidden ingredients. Some items might contain dairy, eggs, or other animal products, so be sure to clarify with the staff if you have any doubts. Being vigilant about ingredients ensures that your meal aligns with your ethical choices.

Eating out as a vegan has never been more accessible and enjoyable. By researching, communicating with restaurant staff, and exploring creative options, you can navigate menus with confidence and savour a diverse range of delicious plant-based meals. So, embrace the adventure, try new flavours, and show the world that vegan dining is not only possible but incredibly delightful.

How to ….Dine Out In Leeds

Our home town, Leeds, is a brilliant place to eat out as a vegan. Whether you’re a local trying Veganuary or you’re planning a visit to our thriving Yorkshire city, our vegan dining guide can help you!

-Bundobust-

6 Mill Hill, Leeds LS1 5DQ, UK

https://bundobust.com/locations/leeds/

With a vibrant atmosphere, Bundobust is a gem that brings together Indian street food and craft beer.

-Cantina at The Old Red Bus Station-

104 Vicar Ln, Leeds LS2 7NL, UK

https://theoldredbusstation.com/cantina-brings-a-new-take-on-vegan-food-in-leeds-city-centre

The Old Red Bus Station Cantina is not to be missed. Boasts a dedicated vegan menu it features mouthwatering plant-powered pies, burgers, and creative dishes.

-Humpit Hummus-

Leeds University

https://humpit-hummus.com/

Humpit Hummus, known for its delectable hummus bowls and falafel, offers a satisfying and wholesome vegan experience and a range of delicious vegan desserts.

-Kuala Lumpur Cafe -

2-4 Bennett Road, Headingley, LS6 3HN

https://www.klcafeleeds.co.uk/

Boasting loads of awards this Malaysian gem is not to be missed. Most dishes can be made vegan so your choice is huge!

-Pho-

Trinity Kitchen, 11-13 Great George St, Leeds LS1 3AL, UK

https://www.phocafe.co.uk/locations/leeds/

Pho, a Vietnamese restaurant, offers a separate vegan menu with an array of delectable options, fragrant noodle soups to tasty stir-fried dishes.

-Ecco Pizzeria-

93-97 Otley Rd, Leeds LS6 3PS, UK

Ecco Pizzeria has a dedicated vegan menu featuring a variety of plant-based pizzas.

-The Ivy Asia-

Vicar Lane, Leeds, LS2 7AU

https://theivyasia.com/restaurants/the-ivy-asia-leeds/

For a treat, Ivy Asia’s vegan tasting menu is a spectacular feast of high end creative Asian vegan dishes.

Eating out offers in Leeds

There is no shortage of dining offers to tempt us into Leeds this January. Whilst not exclusively vegan, these venues include some tasty plant-based dishes on their menus.

-The Alchemist-

Level 1, Trinity Leeds, Leeds, LS1 6HW and Yorkshire House, Greek Street, Leeds, LS1 5SH

https://thealchemist.uk.com/cities/leeds/

40% off your food bill in January, excluding Fridays after 5pm and Saturdays.

-Revolution de Cuba-

64-68 Call Lane LS1 6DT

https://www.revoluciondecuba.com/offers/

50% off your food bill from 2nd - 25th January. Head to the above page to get your voucher. Ts&Cs apply.

-Blue Pavillion-

90 Merrion Street, Leeds, LS2 8LW

Blue Pavillion (bluepavilion.co.uk)

Classy East Asian Restaurant offering 30% off their a la carte and set menus Sun-Thu in January. Book online at least 24h in advance to qualify.

-Jamrock-

31, Kirkgate, Leeds, LS2 7DR

https://www.welcometojamrock.co.uk/

Jamrock, is offering 50% off its real Caribbean cuisine Wed- Fri. Book and choose a main and side or dessert to get this deal.

-Gusto-

10 Greek Street, Leeds LS1 5RU and 151 Otley Rd, Cookridge, Leeds LS16 6HN

Gusto Gold Rewards | Gusto (gustorestaurants.uk.com)
Gusto is offering 50% off your food bill, (Mon- Thu and until 4:45pm Fri) until during January. You need to sign up to their free Gold Rewards scheme and book your table through the app or on the website using the email you signed up with.

-Tattu-

29, East Parade, Minerva House LS1 5PS

https://tattu.co.uk/bookings/leeds/

Exciting chinese restaurant Tattu is offering 30% off food* until 31st January (Sunday to Thursday and 12pm to 4:45pm on Fridays. To get the deal, book online using code TATTU30.

-Chaophraya-

20A, Blayds Court, Swinegate, Leeds LS1 4AG

https://chaophraya.co.uk/thai-restaurant/leeds

Upscale Thai restaurant Chaophraya is offering 30% off your a la carte food bill until 31st Jan (Sunday - Thursday all day. Friday 12pm - 5pm) .

To get the deal, sign up to their newsletter for your unique code and book online.

All year round offers

Photo by Pablo Merchán Montes on Unsplash

-Little Tokyo-

https://littletokyoleeds.co.uk/promotion-seasonal/

24 Central Road, Leeds, LS1 6DE

Offers a great lunch deal: £9.99-11.99 for two courses or a Bento box, 12 – 4pm Mon-Fri

-Kuala Lumpur Cafe-

https://www.klcafeleeds.co.uk/

2-4 Bennett Road, Headingley, LS6 3HN

Students and NHS workers – 10% off

Wednesday students 20% off

-Tharavadu-

https://www.tharavadurestaurants.com/qrmenu/index.html

Offers a great lunch deals including a vegan and gluten free thali £8.95

We hope you enjoy dining out vegan this January!

How to do Sustainable Christmas Decorations

December 06, 2023 in SUSTAINABLE

Introduction:

As the festive season approaches, it's the perfect time to deck the halls with joy and sustainable Christmas decorations. In a world increasingly aware of environmental impact, incorporating eco-friendly choices into our holiday traditions is a wonderful way to celebrate responsibly. From handmade ornaments to nature-inspired wreaths, let's explore creative and sustainable ways to adorn our homes this Christmas.

Heart-warming traditions:

Reusing things is one of the cornerstones of sustainable living and Christmas is no different. Old decorations carry memories of previous Christmases so why not start a tradition? If you have kids, get them to give favourite decorations names so that they are like old friends coming out every year. Wrap and store them carefully in a dry place and they will last and last.

Nature's Bounty:

Start by drawing inspiration from the beauty of nature. Collect fallen pinecones, twigs, and leaves to create charming ornaments. Pinecone ornaments can be easily transformed into adorable reindeer or snowmen with a bit of paint and imagination. These decorations not only look stunning but also serve as a reminder of the importance of preserving the environment.

Upcycled Elegance:

Give new life to old items by upcycling them into unique decorations. Repurpose glass jars into candle holders, transforming them into cozy and eco-friendly lighting options. Old newspapers or magazines can be fashioned into paper chains or origami ornaments, adding a personal touch to your Christmas tree.

These beautiful votives are a quick and easy make that will bring warmth and atmosphere to a room.

Christmas candles (floating votives)

https://todayscreativelife.com/5-minute-diy-christmas-luminaries/

Who would believe these gorgeous snowflake ornaments are made from loo rolls holders!

Snowflake ornaments (loo roll)

https://www.veraviglie.com/en/2018/12/17/diy-how-to-make-zero-waste-decorations-for-christmas/

Fabric Finesse:

Consider using fabric remnants or old clothing to craft festive decorations. Create colourful fabric garlands or sew your own reusable fabric gift wraps. Not only does this reduce waste, but it also adds a warm and personal touch to your holiday decor.

Try these fabric origami star decorations made by folding and weaving strips of scrap fabric

https://www.gathered.how/sewing-and-quilting/sewing/how-to-make-origami-stars-from-fabric-scraps/

Lighting the Green Way:

Opt for energy-efficient LED lights to illuminate your home during the festive season. These lights consume significantly less energy than traditional incandescent bulbs, saving both electricity and money. Make the switch to solar-powered outdoor lights for an even more sustainable sparkle.

Edible Decor Delights:

Combine sustainability with a delicious twist by incorporating edible decorations into your Christmas theme. String popcorn or cranberries to create timeless garlands. Gingerbread cookies can double as tree ornaments, adding a delightful aroma to your festive space.

Photo by Diliara Garifullina on Unsplash

These spice biscuits from Nigella are a classic.

https://www.nigella.com/recipes/edible-christmas-tree-decorations

Living Decor:

Consider using potted plants or small evergreen trees as part of your Christmas decor. These living elements not only enhance the festive atmosphere but can be replanted or enjoyed throughout the year. Miniature poinsettias, rosemary bushes, or even small succulents make for wonderful eco-friendly choices.

Photo by Kaufmann Mercantile on Unsplash

Eco-friendly shop finds

If DIY decorations aren’t your jam, there’s a growing range of new sustainable decorations to choose from. To limit your consumption, choose carefully decorations that will last and that you’ll want to get out year after year.

Secondhand has to be the greenest option: charity shops are a great source of glittering treasures.

There are many retailers who offer sustainable ornaments. Here are a few of our favourites:
Recycled sari wreath

https://onlineshop.oxfam.org.uk/recycled-sari-wreath/product/HN505598?sku=HN505598

Tea light holders

https://www.protecttheplanet.co.uk/christmas-decorations/aban-rustic-tealight

Hand made baubles

https://www.protecttheplanet.co.uk/christmas-decorations/patta-baubles-antique-gold-set-of-4

RSPB ethical and eco-friendly decorations including this low energy efficient Led deer.

https://shopping.rspb.org.uk/christmas-shop/christmas-decorations-accessories/gold-wire-reindeer-light.html

Community Crafting:

Gather friends and family for a festive crafting day. Create a sense of community by making decorations together, sharing ideas, and enjoying the process of crafting sustainable holiday decor. This not only reduces the environmental impact but also adds a special touch to your celebrations.

These mini wreaths are perfect little projects for a social festive crafting afternoon. There is plenty of scope to add your own creative touches.

DIY Mini Wreath Ornaments Tutorial | Love Create Celebrate (lindiandruss.com)

Or set up a fun production line to make some really special crackers. Personalise them with jokes, wishes or blessings that mean something to your family and friends.

https://www.gathered.how/arts-crafts/how-to-make-christmas-crackers/

This Christmas, let's embrace the beauty of sustainable decorations that reflect our commitment to caring for the planet. From repurposed materials to nature-inspired creations, the possibilities are endless when it comes to crafting an eco-friendly and elegant holiday atmosphere. By making mindful choices, we can enjoy the festive season while leaving a positive impact on the environment for generations to come.

How to Choose Good Gifts

November 02, 2023 in SUSTAINABLE, EDUCATIONAL

Christmas is a time for joy, generosity, and giving. However, it's also a time when consumerism is at its peak, leading to increased waste and environmental issues. This year, why not make a conscious effort to choose sustainable gifts that not only bring joy to your loved ones but also have a positive impact on the planet?

In this blog, we'll guide you on how to select great sustainable Christmas gifts that align with your values and help make the season truly meaningful.

Start with Purpose

Before embarking on your sustainable gift-giving journey, reflect on your purpose. Ask yourself why you want to give a gift. Is it to show love and appreciation, promote a specific cause, or simply spread joy? Understanding your motivation will help you make more conscious choices.

Consider Experiences

Gifts don't always have to be physical objects. Consider gifting experiences like cinema tickets, cooking classes, creative workshops or spa vouchers. You can even create vouchers for DIY experiences like home-made afternoon tea or for favours like baby-sitting. Experiences create memories that can last a lifetime, and they often have a lower environmental impact than material possessions.

Buy Local

Support local businesses and artisans by purchasing gifts that are made in your community. Local products often have a smaller carbon footprint as they require less transportation. Plus, you'll be contributing to the livelihood of your neighbours and promoting sustainable economic growth.

Upcycled and Recycled Gifts

Look for gifts that have been created from upcycled or recycled materials. These items not only reduce waste but also encourage creativity and innovation. Common upcycled gifts include jewellery made from repurposed materials, handbags from old sails, or furniture made from reclaimed wood.

Sustainable Fashion

If you're considering clothing or accessories, choose sustainable fashion brands that prioritise ethical and eco-friendly production methods. Look for items made from organic, renewable, and biodegradable materials. High-quality sustainable fashion pieces are not only stylish but also long-lasting.

Thoughtful Personalisation

Personalised gifts show that you've put thought and care into your choice. Rather than generic mass-produced items, opt for something unique and tailored to the recipient's interests and personality. Handmade or customised gifts often have more sentimental value.

Eco-Friendly Wrapping

Don't forget about the wrapping! Avoid traditional wrapping paper, which is often not recyclable, and opt for sustainable alternatives. You can use recycled or upcycled paper, cloth gift bags, or even wrap gifts in scarves or reusable shopping bags.

Charitable Gifts

Consider giving gifts that support a charitable cause or organisation. Donations to a charity, the purchase of a 'gift of giving,' or items where a portion of the proceeds goes to a specific cause can make a positive impact beyond the recipient.

Eco-conscious Electronics

If you're considering tech gifts, look for energy-efficient and eco-friendly electronics. Many companies now offer electronic gadgets and accessories made from sustainable materials and designed to consume less power.

Get creative and make your gifts. Handmade gifts, whether it's homemade jam, a knitted scarf, or a piece of artwork, have a personal touch. Pinterest is a brilliant place to look for ideas and tutorials.

Choosing good sustainable Christmas gifts is not just a way to reduce your environmental impact; it's also an opportunity to connect with loved ones on a deeper level and make the season more meaningful. By thinking consciously about your gift choices, you can demonstrate your love and appreciation while contributing to a more sustainable future. This Christmas, let's make the world a better place, one eco-friendly gift at a time.

How to Support Circular Fashion

October 12, 2023 in SUSTAINABLE, FASHION, EDUCATIONAL

Fashion has always been synonymous with change, but the tide is turning. As the environmental and social costs of the fast fashion industry become increasingly apparent, many of us are seeking a more sustainable and responsible approach to dressing.

Enter circular fashion – a movement that promotes longevity, sustainability, and ethical production in the world of clothing. In this blog post, we'll explore what circular fashion is and how you can support it as a conscientious consumer.

Understanding Circular Fashion Circular fashion is a philosophy that aims to create a closed-loop system in the fashion industry. Unlike the traditional linear model (take, make, dispose), the circular fashion approach prioritises the following principles:

Design for Durability: Circular fashion starts with designing and producing garments that are made to last. Quality materials, craftsmanship, and timeless designs are key components of this principle.

Repair and Maintenance: Rather than throwing away clothes with minor flaws, circular fashion encourages repair and maintenance. This involves sewing, mending, and alterations to extend the life of your garments.

Reuse and Upcycling: Circular fashion promotes the reuse of clothing through thrift shopping, swapping with friends, or participating in clothing rental services. Upcycling, or transforming old pieces into something new, is also part of the equation.

Recycling and Responsible Disposal: When a garment is no longer wearable, circular fashion encourages responsible disposal through recycling and repurposing. This minimises the environmental impact of textile waste.

Educate Yourself: The first step in supporting circular fashion is to educate yourself about sustainable and ethical brands, materials, and practices. Look for certifications like Fair Trade, GOTS (Global Organic Textile Standard), and OEKO-TEX to ensure the products you buy meet ethical and environmental standards.

Choose Quality Over Quantity: Invest in high-quality, timeless pieces that will last for years rather than trendy, disposable fashion. Quality garments often have a higher upfront cost, but they pay off in terms of longevity and reduced environmental impact.

Second-Hand Shopping: Thrift stores, vintage shops, and online second-hand marketplaces offer a wide range of clothing options. Buying second-hand not only extends the life of garments but also reduces the demand for new production.

Rent or Swap: Consider clothing rental services or clothing swap events with friends and family. These options allow you to enjoy a variety of styles without the long-term commitment.

Support Sustainable Brands: Seek out and support fashion brands that prioritise sustainability, transparency, and ethical production practices. Research the brands you love to ensure they align with your values.

Learn Basic Repair Skills: Basic sewing skills can go a long way in extending the life of your clothing. Learn how to mend small tears, replace buttons, and alter garments to fit better.

Proper Care: Follow care instructions on clothing labels to ensure your garments stay in good condition. Washing clothes at lower temperatures and air-drying them can help prolong their lifespan.

Recycle Responsibly: When a garment reaches the end of its life, don't toss it in the trash. Look for textile recycling programs in your area or explore creative ways to repurpose old clothing.

Supporting circular fashion as a consumer is a powerful way to contribute to a more sustainable and responsible fashion industry. By choosing quality, embracing second-hand options, and supporting brands that prioritise ethical and environmental concerns, you can make a positive impact on the planet while still expressing your personal style. Remember that every small choice you make as a consumer has the potential to shape the future of fashion in a more sustainable direction.

How to Dress for Autumn

September 11, 2023 in SUSTAINABLE, FASHION

As the leaves turn shades of crimson and gold, and the air carries a hint of crispness, it's time to say goodbye to summer attire and welcome the cozy embrace of autumn fashion. Dressing for this transitional season requires a blend of style and practicality. In this blog post, we'll guide you on how to dress for autumn, offering tips and outfit ideas to help you make the most of this beautiful season whilst making sustainable choices.

Layering is Key:
Autumn weather can be unpredictable, so mastering the art of layering is essential. Start with a lightweight, long-sleeved base layer, add a versatile cardigan or sweater, and top it off with a stylish jacket or coat. This way, you can adapt to changing temperatures throughout the day.

Choose Earthy Tones:

Embrace the colours of autumn by incorporating earthy tones into your wardrobe. Think warm shades like deep greens, rich browns, burnt oranges, and classic neutrals. These hues not only complement the season but also exude a cozy, autumnal vibe.

Image from Unsplash
Don't Forget About Denim:
A good pair of jeans is a timeless autumn staple. Opt for classic denim in various cuts and washes to create versatile outfits. Pair them with cozy sweaters or dress them up with a tailored blazer for a polished yet comfortable look.

Boots for Every Occasion:
Autumn is synonymous with boots. From ankle boots to knee-highs, there's a style for every occasion. Consider investing in a timeless, durable, pair that you can wear year after year. And don't forget to accessorize with warm socks or leg warmers for extra coziness.

Accessorise with Scarves:
Scarves are both functional and fashionable during autumn. They can add a pop of colour to your outfit while keeping you warm. Experiment with different scarf styles, from oversized blanket scarves to sleek silk options, to match your mood and the weather.

Transitional Outerwear:
An essential part of dressing for autumn is selecting the right outerwear. Opt for a versatile, mid-weight jacket or coat that can take you from brisk mornings to cool evenings. Trench coats, leather jackets, and quilted vests are popular choices. A well-made classic coat will look great for years. Look for an ethically made new item or search out a high quality jacket from a charity shop.

Incorporate Texture:
Autumn fashion is all about texture. Experiment with materials like tweed, corduroy, and knitwear to add depth and warmth to your outfits. A textured blazer or a chunky knit sweater can instantly elevate your autumn style.

Hats and Gloves:
As temperatures drop, don't forget to accessorise with a stylish hat and a pair of gloves. Not only do they keep you warm, but they also complete your autumn look. Consider felt hats, berets, or leather gloves for a chic touch.

Personalise Your Style:
Ultimately, the most important aspect of dressing for autumn is to express your unique style. Mix and match the pieces that resonate with you, and don't be afraid to experiment with different combinations. Your autumn wardrobe should reflect your personality and make you feel confident.

Upcycle and Repurpose:
A great way to personalise your style, have fun, reduce your environmental impact and save money is to get creative by upcycling your old clothing items. Transform a worn-out denim jacket into a trendy vest or turn an old sweater into cozy leg warmers. Upcycling not only reduces waste but also adds a unique touch to your autumn wardrobe. #Upcycling #RepurposeFashion

Shop Mindfully

Think carefully about what you purchase and where you shop. Opt for clothing made from natural and organic materials like organic cotton, wool, hemp, and Tencel which have a lower environmental impact compared to synthetic materials. Choose ethical outlets and look for certified organic labels, circular fashion and recycled materials.

Autumn is a season of transformation, and you can give your wardrobe a stylish and sustainable transformation too. By shopping mindfully, embracing layers, earthy tones, cosy textures, and essential accessories, you'll be ready to step out into the beauty and coziness of autumn with a clear conscience.

How to Embrace Your Radiance

August 03, 2023 in HEALTHY, MINDFUL

Embrace Your Radiance to be more confident and body positive.

Photo by Alexander Krivitskiy on Unsplash

Every body is beautiful, unique, and worthy of love and admiration.

Here are our tips for how to shed those insecurities, boost your confidence and embrace your true radiance.
• Celebrate Your Uniqueness:

In a world of cookie-cutter standards, let's stand tall and celebrate individuality. Embrace your body's unique shape, size, and curves. Remember, it's what makes you, you.

• Practice Self-Love Daily:

Treat yourself like the fabulous superstar you are! Engage in positive self-talk, appreciate your body's strength and resilience, and acknowledge your beauty. Surround yourself with uplifting people who support your journey to self-love.

• Create a Capsule Wardrobe:

A well-curated, sustainable capsule wardrobe filled with versatile pieces can boost your confidence. Choose clothes that not only fit your style but also make you feel comfortable and powerful.

• Prioritise Comfort:

Confidence starts with feeling comfortable in your own skin. Opt for breathable and sustainable fabrics that enhance your natural beauty.

• Celebrate Achievements Beyond Appearance:

Remember that your worth goes far beyond physical appearance. Celebrate your accomplishments, passions, and talents. Empower yourself with knowledge and skills that make you feel unstoppable.

• Surround Yourself with Positivity:

Cultivate a positive environment by following body-positive influencers, activists, and communities. Social media can be a powerful tool for inspiration and support on your journey to body positivity. Share your story and experiences, uplift others, and be part of a growing movement that embraces and celebrates all bodies.

• Mindful Movement:

Engage in activities that bring you joy and make you feel alive. Dance, yoga, or any form of mindful movement can help you connect with your body and appreciate its abilities.

Remember, confidence is not about conforming to societal expectations but about embracing your authentic self. Let's redefine beauty standards and create a world where body positivity reigns supreme!

#EmbraceYourRadiance #SustainableFashion #BodyPositiveRevolution

Join our mission to spread body positivity one fashion-forward step at a time. Together, let's make the world a more confident and compassionate place.

How to Upcycle Clothing

July 04, 2023 in SUSTAINABLE, EDUCATIONAL

Whether you are a seasoned designer, a thrifty fashion enthusiast, or someone looking to make a positive impact on the planet, upcycling clothing offers a world of possibilities.

It empowers us to reimagine the potential of our wardrobes, inspiring us to embrace creativity, sustainability, and a more conscious approach to fashion.

*Photo by* *Utopia By Cho* on *Unsplash*

Our ‘how to’ guide to upcycling helps you dive into the world of upcycling and unlock the hidden treasures in your closet, one stitch at a time.

1. Assess your wardrobe: Start by going through your wardrobe and identifying clothing items that you no longer wear or that are damaged. Look for garments made from materials that can be easily repurposed, such as cotton, denim, or wool.

*Photo by* *Olena Sergienko* on *Unsplash*

2. Gather supplies: Before you begin upcycling, gather the necessary supplies. These may include sewing tools like scissors, needles, thread, and a sewing machine. Additionally, consider collecting buttons, ribbons, lace, and other decorative elements to enhance your upcycled creations.

3. Brainstorm ideas: Let your creativity flow and brainstorm different ways to upcycle your clothing. Think about how you can transform a shirt into a trendy crop top or turn jeans into shorts. Research upcycling projects online or look for inspiration on social media platforms like Pinterest or Instagram.

*Photo by* *Kelly Sikkema* on *Unsplash*

4. Repair and mend: If you have garments with minor damage, like small tears or missing buttons, repair them before proceeding with upcycling. Simple fixes can extend the life of the clothing and make them suitable for upcycling projects.

5. Plan your project: Before cutting or altering any garments, create a plan. Use a sketchbook or paper to sketch out your ideas, note measurements, and visualize how the final product will look. This will help you stay organized and ensure your upcycling project turns out as intended.

6. Get cutting and sewing: Once you have a plan, start cutting and sewing your clothing. Use your scissors to remove unwanted parts or to modify the shape of a garment. Consider adding patches or fabric inserts to give new life to old clothes. Get creative with different stitching techniques to add unique details.

7. Add embellishments: Enhance your upcycled creations by adding decorative elements. Sew on buttons, beads, ribbons, or appliques to transform a plain piece into a statement item. This is your opportunity to add personal touches and make your upcycled clothing truly unique.

*Photo by* *Ratih Mandalawangi* on *Unsplash*

8. Experiment and learn: Upcycling is a chance to experiment and learn new skills. Don't be afraid to try different techniques or combine various fabrics and textures. If something doesn't turn out as expected, view it as a learning experience and adjust your approach for future projects.

*Photo by* *Nathana Rebouças* on *Unsplash*

9. Share and inspire: Once you've successfully upcycled your clothing, share your creations with others. Post pictures on social media, participate in local fashion shows, or organize a clothing swap event to inspire others to upcycle their textiles too. Encourage sustainable fashion practices and promote the idea of reducing waste.

*Photo by* *Anton van der Weijst* on *Unsplash*

Remember, upcycling clothing and textiles not only helps reduce environmental impact but also allows you to express your creativity and create unique pieces that reflect your personal style. Enjoy the process and have fun with your upcycling projects!

How to Rest and Recuperate

June 05, 2023 in HEALTHY, MINDFUL

Rest is an essential component of a healthy lifestyle. We often think of rest as simply the absence of activity, but there are actually seven different types of rest that our bodies and minds need in order to function at their best. In this blog post, we'll explore the seven types of rest and provide tips to help you incorporate them into your life.

Physical rest

Physical rest is perhaps the most obvious type of rest. It includes getting enough sleep each night and taking breaks throughout the day to rest your body. To ensure you're getting enough physical rest, aim for 7-9 hours of sleep per night and take regular breaks throughout the day to stretch and move your body.

Mental rest

Mental rest is just as important as physical rest. It involves taking a break from the constant mental stimulation we experience throughout the day, such as work emails and social media. To achieve mental rest, try meditation or deep breathing exercises, take a break from technology, or spend time in nature.

Image Credits: Unsplash - Image 1, Image 2, Image 3, Image 4

Sensory rest

Sensory rest involves giving our senses a break from the constant stimulation of our environment. To achieve sensory rest, try turning off the TV or radio, taking a break from your phone, or spending time in a quiet environment.

Image Credits: Unsplash - Image 1, Image 2, Image 3, Image 4

Creative rest

Creative rest involves taking a break from creative pursuits, such as writing or art, in order to recharge your creative energy. To achieve creative rest, try doing something mindless like taking a walk or doing a puzzle.

Emotional rest

Emotional rest involves taking a break from emotional stressors, such as difficult relationships or challenging work situations. To achieve emotional rest, try spending time with supportive friends or family, seeking professional counseling, or practicing self-care activities like journaling or taking a bath.

Image Credits: Unsplash - Image 1, Image 2, Image 3, Image 4

Social rest

Social rest involves taking a break from social interactions in order to recharge your social energy. To achieve social rest, try spending time alone, reading a book, or taking a solo trip.

Spiritual rest

Spiritual rest involves taking a break from the demands of daily life in order to connect with your higher power or purpose. To achieve spiritual rest, try practicing yoga or meditation, spending time in nature, or engaging in prayer or religious practices.

In conclusion, there are seven different types of rest that our bodies and minds need in order to function at their best. By incorporating these types of rest into our lives, we can improve our overall health and well-being. Remember to prioritize rest in your daily routine and take the time to recharge your body, mind, and spirit.

How to Explore Sustainable Fashion Trends

May 04, 2023

Sustainable fashion has been a hot topic in the fashion industry in recent years, as more and more people are becoming aware of the impact the fashion industry has on the environment. Consumers are starting to demand more eco-friendly and sustainable fashion options, and designers and brands are starting to take notice.

So, what are some of the sustainable fashion trends we can expect to see in the coming years?

Upcycling and repurposing materials

One trend that is gaining popularity is upcycling and repurposing materials. Designers are taking old clothing and fabrics and turning them into new, stylish pieces. This not only reduces waste, but also creates unique and one-of-a-kind items.

Sustainable fabrics

Another trend is the use of sustainable fabrics, such as organic cotton, hemp, and bamboo. These fabrics are grown and produced in a way that minimizes harm to the environment and are often biodegradable.

Ethical and fair trade practices

More and more brands are adopting ethical and fair trade practices, ensuring that workers are paid fair wages and work in safe and healthy conditions. This trend promotes not only sustainability, but also social responsibility.

Local production

The trend of local production is also gaining popularity, as brands are looking to reduce their carbon footprint by producing items closer to their market. This also helps to support local economies and communities.

Slow fashion

The slow fashion movement encourages consumers to buy less and buy better quality, longer-lasting items. This trend promotes sustainability by reducing waste and encouraging mindful consumption.

Circular fashion

Circular fashion is a trend that focuses on creating a closed-loop system, where items are reused and recycled rather than thrown away. This trend promotes a sustainable and circular economy.

In conclusion, sustainable fashion is not just a trend, but a movement towards a more eco-friendly and socially responsible industry. As consumers, we have the power to make a difference by choosing sustainable fashion options and supporting brands that prioritize sustainability.

Let’s continue to promote and embrace these sustainable fashion trends for a better and brighter future.

How to Cope with Stress

April 03, 2023 in MINDFUL, HEALTHY

April is Stress Awareness Month, a time to raise awareness about the impact of stress on our lives and to promote strategies for coping with stress. In this blog post, we will discuss the importance of stress awareness and provide some helpful tips for managing stress.

The Importance of Stress Awareness Month

Stress is a common experience for many people, and its impact can be significant. Stress can lead to physical and mental health problems, as well as difficulties in our personal and professional lives. Stress Awareness Month is an opportunity to educate people about the effects of stress and to provide resources for coping with stress.

Tips for Managing Stress

Here are some helpful tips for managing stress:

Practice relaxation techniques: Deep breathing exercises, meditation, and yoga can help you relax and reduce stress.

Exercise regularly: Exercise is a great way to reduce stress and improve your overall health. Aim for at least 30 minutes of exercise each day.

Get enough sleep: Getting enough sleep is important for both physical and mental health. Aim for 7-8 hours of sleep each night.

Manage your time: Learning how to manage your time effectively can help reduce stress. Make a to-do list and prioritise tasks.

Connect with others: Social support can help you cope with stress. Reach out to friends or family members for support.

Seek professional help: If you are feeling overwhelmed, consider seeking the help of a mental health professional.

By utilising these tips, you can raise awareness about stress and connect with others who are interested in managing stress in their lives. Remember to prioritise self-care and seek help when needed to maintain your mental and physical health.

How to Dress for Spring

March 01, 2023 in SUSTAINABLE

We have put together some simple quick ideas on how to dress for spring.

With the ever changing unpredictable weather, it’s good to have some style tips to get you through March, April and May.

Layers
Layers are basically your best friend for spring and transitioning through the seasons.

Try choosing lighter layers in different fabric textures to give depth to the outfit.
You can layer chunkier knits over lightweight dresses and skirts. Wear jumpers on top of shirts and dresses. Layer up cardigans under a lightweight coat, jacket, or raincoat and style with the belt tied around the front, style slightly open so you can see the underneath layers of clothing.

Think about your base clothing, chose light thermal layers like a thermal long sleeved top. A strappy top is a good option for when the days get warmer.

For that extra bit of warmth, you can wear a pair of tights under jeans or trousers and don’t forget thermal socks for under boots as well.

Dresses
Dresses that are easy to wear and versatile are a great choice. Paired with knitwear, jumpers or cardigans worn on top of the dress and a lightweight coat on top. Why not team these with tights and either knee high boots or ankle boots, or when it gets warmer trainers flat shoes then sandals coming up to summer.

You can get all sorts of different dresses to style.
Maxi or mid length dresses with long sleeve are great for the colder days. Strappy dresses are perfect for for those slightly warmer days. You can wear them with long sleeved tops or T-shirts underneath.

Opt for dresses that can be worn open like a wrap dress or a dress with volume that looks great on its own and that can be styled with a belt to totally change the look of the outfit.

Colour pallets
As the days are getting a bit longer and brighter, choose clothing colour pallets that are lighter. Paler colours like warm pastels or neutrals work well. You can add pops of colour with bright handbags, belts and scarfs. Go for boots and shoes with darker deeper colours like greys, browns and mahoganies for the seasonal transition.

Fun floral prints are great for getting you into that spring mindset.
Try mixing these with less bulky textiles, knitwear, soft light layers.

Bold prints look good layered with some neutral items. As an example: if you choose a bold dress with a bright print, pick out a couple of more basic colours from the print for the other garments in your outfit. Try a natural colour jacket, neutral or black tights and boots paired with a coloured scarf and bag.

Accessories
Hats are a brilliant accessory for this time of year. Try swapping beanie hats for fedoras or wide brim hats. These are great if there’s some light rain and they elevate your outfit.

Swap out gloves for arm warmers or thin gloves instead of knitted ones.

Scarves are another great accessory for this time of year. Try to pick large light weight ones as these are great for wrapping around your neck whilst it’s chilly but you can also wear it open and long on top of jackets and coats.

Big oversized bags or tote bags are best to carry layers you take off; sunglasses, hat and umbrellas for the unpredictable weather.

Knee high boots and tights are perfect for day and night looks. Ankle and mid high boots with skin colour tights and dresses work well together for the warmer days.

Keep jewellery light and pick items that you can carry through to the summer. Layer up light weight minimal necklaces and bracelets.

Pairing oversized sunglasses with hats is a good plan for those tricky bright days that might turn into drizzle later on.

Hopefully these styling tips will help you dress for the season and get through for the next couple of months. Have fun with it and experiment with things you haven’t tried before.

How to Mend Clothing

February 04, 2023 in SUSTAINABLE, EDUCATIONAL

Mending clothing is a great sustainable option. It extends the lifetime of the item and saves you money.

You need to learn a couple of basic hand sewing techniques and grab a couple of sewing tools like needle and thread to get started.

The best thing about mending clothing instead of throwing the item out is that you are repairing and reusing it and saving the clothing from going to landfill.

Types of Mending

Fixing holes or tears
To fix holes and tears, attach fabric behind the hole to strengthen the item. You can use a special fabric called interfacing for a subtle mend or you can make the mend a feature by using a scrap of contrasting fabric underneath the tear.

Read more about what stitches and techniques to use here:

https://sewguide.com/clothing-repair-mending-tears/

How to repair stains
Removing a stain is another way to revive your garments and save them from landfill.

Firstly act quickly so it’s easier to remove.

1. For a large stain soak the stained item in a solution of 50% vinegar and 50% water

2. Rinse the item in cold water

3. Wash the item in cold water with laundry liquid and water

4. Don’t dry the item until the stain has fully come out.

For a small stain use a mix of vinegar, washing up liquid or lemon with water
Gently rub on the stain until removed
Rinse with cold water before putting it in the wash

Baking soda can also lift tough stains from garments

Make a paste with six tablespoons of baking soda and 1/3 cup of warm water
Rub it in the stain and leave it until the stain has lifted
Wash as normal

Try these methods and your item will be like brand new. It’s you wanted to be creative you could paint a design over the stained area with fabric dye or iron on designs.

Need advice on specific stains check out this link for eco friendly stain removal:

https://www.savemoneycutcarbon.com/learn-save/how-to-remove-stains-in-an-eco-friendly-way/

Visible mending
This is a fun and practical idea. Rather then fixing clothing so you can’t see the damage, visible mending makes a point of showing that the item was damaged and repaired.

Check out more viable mending on this link:

https://blog.shopmartingale.com/quilting-sewing/mending-is-trending-give-new-life-to-old-favorites-with-visible-mending/

It’s an opportunity to get creative and add something unique to the item. Why not try stitching with a contrast colour to make the item pop.

You can also add embroidery designs onto the garment by fixing an embroidery hoop around the damaged area and stitching your design on-top.

Patchwork
Make clothing more stylish and unique by adding your own stamp to the item. Try stitching on coloured or patterned patches or different fabrics to add texture. Go for a random pattern or create a design. You can buy already designed patches to sew on.

Japanese techniques
Wabi Sabi
‘’A Japanese aesthetic concept that finds beauty and serenity in objects, landscapes, designs, etc that are simple, Imperfect and impermanent; it’s the philosophy of wabi-sabi, which delights in the tarnish on an ancient silver bowl and the old uneven cobblestone.’ Dictionary.com

Boro Stitch
‘Boro is essentially the practice of using a simple running stitch (a sashiko stitch ) to reinforce a textile item using spare or would-be-discarded scraps of fabric. It is a practice that grew out of necessity in medieval Japan, and has evolved, four centuries later, into a distinctively gorgeous textile artform’
https://indigoniche.com/2018/08/30/boro-stitching-introduction-history/

Sashisko
‘Sashiko is a form of decorative reinforcement stitching (or functional embroidery) from Japan. Traditional sashiko was used to reinforce points of wear or to repair worn places or tears with patches.’
https://craftatlas.co/crafts/sashiko
These all embody a more historical circular movement using these techniques today can help the fashion industry move away from waste - fashion been turned into landfill.

History
Make do and mend
From June 1941 - 1949 buying new clothing in Britain was rationed. Make do and mend was born as part of a government campaign urging people in the Second World War to repair and reuse their existing clothing.

Here some make do and mend top 10 tips:
https://www.iwm.org.uk/history/10-top-tips-for-winning-at-make-do-and-mend

Getting Started
First ask yourself whether the item is worth repairing. Do you still like it? Is the rest of the item in good condition? Is it an heirloom? Is it worth the time and effort to repair ? If the answer is yes, then carry on!

Choose what mending techniques to use

Here are a few tips to help you decide which techniques to use for your mend

What effect do you want?

Do you want an invisible repair or to make a feature of it? For smart or work clothing you may want to go for less obvious repairs. For casual clothes, you might want to get creative.

What Type of fabric are you repairing

Wool – darning technique

Woven fabric – patches/ interfacing/ reinforcement stitches

Delicate fabric - use lightweight fusible interfacing under the tear and iron on, you can also do invisible stitching by using a thin small needle and the right colour and size of thread

Lace - stitched across the ripped area with a needle thread making sure it resembles the lace pattern make sure the stitches are loose if the weave is loose or tight if it’s a tight weave

Type of Damage

Damaged seam – invisible repair to seam

Small tear – interfacing, patch or japanese visible technique

Small hole -stitch together with a motif design on top or a contrast thread or thread of the same colour

Large hole – patch

thinning fabric – patch on the inside or outside of the garment

Where is the damage?

If it’s in a place that gets a lot of wear, you probably need to reinforce the area with interfacing or a fabric patch, try the Boro stitching technique.

Things you may need

You can buy most of the basic items you need in a supermarket or grocery store. For things like interfacing, and embroidery hoops, visit a haberdashery store or online shop.

- Needle
- Pins, pincushion
- Sewing scissors
- Scraps of fabric
- interfacing
- Embroidery hoop
- Thimble
- Darning mushroom
- Thread

Learn a few basic stitches
Here is a great link with 10 basic hand stitches you need to know to get you started
https://theinspiredsewist.com/10-basic-stitches-you-should-know/

Get inspiration
Look for mending ideas online, like on Pinterest or in magazines. See what other people have done and how you can adapt it to your style

Get some exciting tools & haberdashery
Why not get some exciting colour thread to play with. Get creative and choose a colour that contrasts with the garment to show visible mending

Shown below with darning a sock, click on the link to find out how

http://www.customwoolenmills.com/blog/how-to-darn-a-sock-using-a-woven-repair/

You could also try appliqué - add scraps or fabrics on top of the clothing making it into a design, like a small flower or motif that changes the garment into something more stylish and interesting.

Start stitching
Now you can start mending your clothing, don’t worry if there are mistakes. Just plan what your going to do and take your time. Be proud that you’re being creating and sustainable and saving your clothing from landfill.

How to do Veganuary

January 03, 2023 in MINDFUL, HEALTHY

It is January! A new start to a new year and an opportunity to do something amazing for your health, for animals and for the planet! Of course, we are talking about Veganuary, the challenge to try a plant-based diet for a whole month.

In 2022, the Veganuary movement inspired and supported 620000 people across the world to try vegan eating. A massive 98% of people who did Veganuary last year would recommend it!

Making such a big change to the way you eat can seem daunting so we’ve put together our tips for doing Veganuary.

1. “Veganise” your favourite recipes

There are thousands of vegan recipes to explore (more about those later), but substituting vegan products for meat and dairy ingredients in your favourite recipes is a great way to get started and can make the switch to vegan easier.

There are now loads of excellent plant-based protein sources available from supermarkets and health-food shops. We like switching out beef for plant-based mince in spaghetti bolognaise, chilli con carne and tacos. Add dairy free cheese on top. Switch the chicken for fake chicken in curries or fajitas. Try vegan kebab ‘meat’. Or be even healthier and choose vegetables, lentils, jackfruit, banana blossom or tofu.

2. Fake meats, cheese and vegan milk substitutes

There is now a vast choice of vegan substitutes in supermarkets, restaurants and cafes. Some are new but don’t forget lentils and beans!

Why not try some of these:

Soy Protein

Tempeh

Tofu

Jackfruit

Pea protein

Mycoprotein like Quorn

Lentils

Seitan

Beans

Visit https://cleangreensimple.com/article/best-vegan-meat-substitutes/ for more info about them.

You can get a variety of cheeses like; mozzarella, cheddar, feta, great style, hallumoi. Flavoured cheeses like:; smoked, cranberry, onion, chives or spicy. There is also spreadable cheese, squeezy cheese, cheese sauce and cheese flakes which are called engevita.

There is a variety of milk like oat, almond, rice, soya, coconut, hemp, pea, potato, and cashew milk.

You can also get squirty cream, double cream, condensed milk, yoghurts, ice cream even honey substitutes like agave nectar.

3. Discover vegan recipes

It has never been easier to find vegan recipes. There are some great books on vegan eating and a vast number of vegan recipes online. Searching the internet for recipes is a quick and easy way to find ideas and get inspired.

If you like to watch cooking videos, try YouTube, follow people making vegan food on Instagram, or tic tok, and save the recipes for free.

Add recipes you find online to your online bookmark to help you find and organise your favourite recipes.

Here are some links to get you started;

https://veganuary.com/

BBC food have got 87 easy vegan recipes on their blog:

https://www.bbcgoodfood.com/recipes/collection/easy-vegan-recipes/amp

Love and lemons 85 vegan recipes:

https://www.loveandlemons.com/vegan-recipes/

70 vegan recipes from good house keeping:

https://www.goodhousekeeping.com/food-recipes/healthy/g807/vegan-recipes/

4. Make your own substitutes

If you’re feeling adventurous and want to save some money, you can make your own meat substitutes. Have fun and adapt the flavours to suit your own tastes!

For vegan meat recipes:

https://chooseveg.com/blog/10-badass-recipes-for-making-your-own-vegan/

For vegan milks like oat milk, rice or coconut milk:

https://simpleveganblog.com/9-easy-plant-milk-recipes/

To make homemade flavoured cheeses from cashews and cheese sauces:

https://www.veganfoodandliving.com/vegan-recipes/23-best-ever-vegan-cheese-recipes/

5. Shopping for Vegan Food

Now you have checked out your favourite recipes you can write a list of essentials you need to cook.

Starting out vegan shopping can be confusing but the supermarkets make it very simple to purchase vegan products and there is a great range during veganuary. There are usually sections in supermarkets for vegan food in the chilled fridges, dry cupboard essentials and frozen aisles of the supermarket. Most vegan food is clearly marked as ‘plant-based’ or ‘vegan’.

It is possible to get caught out if the product you’re buying doesn’t clearly say it’s plant-based or vegan so do make sure you check the ingredients on the labels when shopping. Check the list of ingredients to make sure there aren’t any allergens in bold that say “Milk” or “Egg”.

Here is a list of foods and ingredients to avoid on a vegan diet:

https://www.veganfoodandliving.com/features/food-ingredients-avoid-vegan-diet/

6. Tips for eating out

Do your research. Checking the menu out online relieves the anxiety of not knowing if you can eat there and can save you a wasted trip (and hanger!). Most restaurants state clearly on their menus what items are vegan or what can be made vegan. If they don’t you can always ring the restaurant to ask and see if they can amend some dishes for you.

You can now order Vegan milk substitutes in cafes, with vegan cakes. There are Vegan options in fast food and restaurants. Vegan wines and beers in bars and restaurants are usually labelled vegan on menus. So there are lots of places for a vegan to eat out and be social!

7. Food supplements

It’s a good idea to take a range of supplements in general to support your health. Vitamins like b12, omega 3, multivitamins are great to take all the time and in Britain and other northern areas, we also need vitamin D. These supplements help keep a balanced diet and help you get the nutrients you need.

Here is a great link for information on vegan nutrition:

https://www.greenqueen.com.hk/6-vitamins-vegans-supplements-whole-foods-plant-based-diet/

Get healthy bacteria in your diet by taking acidophilus probiotics or live vegan yoghurt and fermented foods like sauerkraut, kombucha, and tofu.

8. Protein and healthy fats

Make sure you are eating enough protein. Most grains and legumes are full of protein &fake meats are a good source. Make sure with every meal you get some healthy fats and protein like nuts or nut spread or tofu or tempeh on a salad or Buddha bowl.

Below is a link to healthy vegan fats and proteins, also some high protein recipes:

https://veganuary.com/protein-fat-vegan-diet/

8. Enjoy and share your journey

Don’t take Veganuary too seriously and don’t get disheartened if you make any mistakes; it’s totally normal! Just have fun experimenting and trying new things.

Take some images of your favourite vegan dishes, ingredients and baked goods or the meals you have when you’re out at restaurants and share on social media tagging #veganuary. This will help others know where they can eat as well.

Share recipes between friends and your tips and hacks for certain dishes.

It’s a great idea to note whether you’re seeing any health improvements such as improved weight, energy and sleep. This can help spur you on to continue.

Good luck on trying out Veganuary and we hope it inspires you to keep being vegan, or cut down on your meat and dairy consumption.

By adopting a vegan lifestyle, you’re saving animals, preventing animal suffering, protecting the environment and lowering your carbon footprint by 73%.

https://www.independent.co.uk/life-style/health-and-families/veganism-environmental-impact-planet-reduced-plant-based-diet-humans-study-a8378631.html

How to be Present

December 12, 2022 in MINDFUL

How to be Present at Christmas

The greatest gift you can give is to be truly present!

Yes, the tree and the lights and the food and the presents are all lovely. But most people agree that being together is the most important thing.

And if you’re stressing in the kitchen, or glued to your phone, in your VR headset, or just in your own head all the time, it’s hard to be present with the people you care about.

This is our guide to being present and beating the stress of the season.

Make time to just be

If you’re involved in Christmas preparations, it can seem like there is so much to do. Think through how you can prioritise time with your friends and family.

• Maybe scale back the cooking and choose easy dishes or ready-made meals

• Shop online

• Delegate present-wrapping, cleaning and decoration

• Encourage others to join in and let them be creative

• Make preparations fun - put on Christmas music and silly hats (if that’s your thing)

• Involve children if you have them in your life

• Make new traditions that involve Christmas preparations

Take time for yourself

Grabbing a few peaceful moments in the midst of Christmas busyness can give you a much-needed rest especially if you’re an introvert or get over-stimulated. Don’t be afraid to escape for a quick breather in a quiet room or walk round the block. Take some deep breaths and know that you’ll be in a better frame of mind afterwards. You can also try our mindfulness tips below.

Be in the moment

• Once you are settled at the table or on the sofa together, enjoy the moment.

• Try to let any perfectionist tendencies go.

• Be thankful for what you have

• Agree your headphones and phone policy in advance to avoid arguments on the day

• We know it’s hard, but put your phone away – even just for a few hours.

Relieve relationship tensions

We know it can happen. Family (and friend) arguments can spring up at Christmas when people are a bit too tired/drunk/over-stimulated. Here are a few ideas for relieving the pressure

• Play a game. Playing is a really great way to relax, bond and have fun. Choose games that everyone present can join in with. Best to avoid Monopoly though!

• Go for a walk together. A change of scene and a bit more space are great for releasing stress. People can go at their own pace and burn off some energy.

• Watch a movie. Put on a feel-good film and distract them from their tiff.

• Be mindful that not everyone loves Christmas. It can be a very difficult time for some. Try to listen well to understand different points of view and don’t insist everyone joins in with everything.

Mindfulness Tips

Mindfulness can help us be present. Here are a few tips and activities

Try meditation. Google to find a guided meditation. Or get comfy and concentrate on your breathing or listen to relaxing music.
Box breathing exercise (breathe in counting to 4 seconds, hold for 4, exhale for 4 and repeat 1-3 times)

Try Yoga, or even just some stretching or gentle exercise to relive tension
Use grounding techniques (Identify 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell and 1 thing you can taste)
Be with your pets, stroke them, play with them take them for a walk
Why no try 12 days wild to help nature - and yourself. This great Wildlife Trust activity challenges us to do something involving nature everyday throughout the christmas period. Get the whole family involved.

https://ethicalhour.com/charities-ngos/12-days-wild-help-nature-this-christmas/

https://www.wildlifetrusts.org/12dayswild

How to Approach Sustainable Gift Giving

November 08, 2022 in SUSTAINABLE

We all know that sometimes we give and receive unwanted gifts. There is a huge amount of waste produced, and it comes at an expense to our pockets and the planet.

Here are some tips on sustainable gift giving!

Regift!

We’ve all been there. The giver is well-meaning but the gift misses the mark! Here are some ideas for what you can do to stop them ending up in landfill.

In the past it has been frowned-upon to re-gift an unwanted present, but now that people are more aware of the huge problem of waste, it is becoming more acceptable.

We think it’s a great way to reduce waste. If you know the other person would really like the gift, then it’s a win for everyone and the planet too.

If you can’t think who would like it, you can always send your gift to a charity or give it away to friends and family. Much better than letting it gather dust or binning it.

Know the receiver

Giving good gifts often involves research especially if you’re not close to the person you’re buying for. If you can’t remember how old your niece or nephew is or what they’re in to, find out from their parents. Children’s interests often change quickly as they grow. If in doubt, ask for a suggestion.

If you can’t know the receiver because you’re doing Secret Santa, choose something that most people will appreciate or use, like chocolates, a mug, fancy tea/coffee, socks, a voucher, or a small charity donation.

Give money or gift cards!

Many think giving money or gift cards is unthoughtful but actually it’s less wasteful and the receiver can get something they really want. This works especially well for teenagers and children whose tastes change quickly. Many kids will appreciate having the choice.

Quality not quantity

Do they really need 5 or 15 or 25 parcels to unwrap? Do they really want that crazy Christmas scarf/t-shirt/hat/mug that will be hilarious for 10 minutes then end up with all the others in the loft or in the bin?

Choosing quality over quantity is a great way to avoid waste. Hold back and be thoughtful.

Sustainable gifting ideas

Experience gifts

Experience gifts are usually very low waste! There is a huge choice available from gifting companies or you can organise something special yourself. Book something you will both enjoy. A restaurant, a photo shoot, gig or theatre performance.

Experience gifts don’t need to be expensive. You could give a voucher for a massage, babysitting, a home-cooked meal or even car cleaning!

Eco gifts

Give plants, bulbs herbs, anything people can use for their garden.

Handmade gifts can be really special.

Make simple things like jars of ingredients with recipes, homemade candles, knitted items... there a lots of ideas on Pinterest, something for all skill levels.

Edible gifts are great and usually won’t go to waste!

Think about what it’s made of

Whilst shopping, always thing about the materials involved in the gift. Try to avoid plastics as these are harder to dispose off. Find organic, natural materials which. Search for organic food and drink or ones with certifications. Use recycled paper and FSC material.

Clothing made with recycled fabrics is a great option.

Shop Sustainable Brands

There are more and more sustainable retail brands to choose from. Include “sustainable” in your internet search and you’ll get plenty of hits. You can check their credentials by looking on their websites for certification as ethical, organic or zero waste.

Clothing from sustainable brands makes great gifts. An investment piece can last a lifetime, be beautiful and useful. Many brands have seasonal discounts or sample sales where you can get great bargains.

Shop Vintage

Charity shops can be full of giftable treasure. And there are more and more vintage shops appearing. Shopping second hand is a great way to be sustainable and gift unique and thoughtful gifts.

You can pick up fantastic clothing bargains if you take your time and look for good labels.

Vintage and charity shops are a great source of unusual and affordable homeware gifts.

Shop Local

Online shopping is easy but we think local Christmas shopping can be a lot more fun and festive! Buy from local, small businesses or get really Christmassy with a trip to a Christmas Craft Market in your town centre, school or place of worship.

Donation and adoption gifts

Give a gift of a donation to a charity that is important to the receiver. Send it on behalf of the person you’re giving the gift to and include a card explaining what you’ve done.

Adopt an animal. You could choose a local small charity that looks after animals or an international or world wide organisation.

Many charities offer lovely gifts that support the organisation. These can be really good for kids. The Worldwide Wildlife Fund is just one example.

Clever Sustainable Online Shopping

Plant trees as you shop! Well, let someone else do it for you! It’s always great to use websites like Ecosia to do your shopping online as they plant trees whilst you browse, off-setting your carbon footprint.

Sustainable gift wrapping

Furoshiki is the Japanese art of gift wrapping with fabric.

This is such a beautiful, sustainable form of gift wrap and the fabric itself can be part of the gift. You can buy a variety of patterns, prints and sizes of ready-made furoshiki wraps or make your own. There are online tutorials for easy ways to wrap specific shapes like books or wine bottles.

Reuse wrapping paper, keep wrapping paper or gift bags from previous gifts.

Print on brown paper or add dried leaves, twigs and dried fruits with rope or ribbon.

Use old books, newspapers, music sheets magazines as wrapping paper.

Ditch plastic sticky tape and use eco Japanese paper washi tape, biodegradable brown paper tape or use ribbons to wrap and fasten.

We hope this gives you some ideas on how to do sustainable gift giving!

Sustainable Gift Giving Checklists

Gift Ideas

Find things to re-gift
Give experiences including paid-for and free things you can do
Money and gift cards
Plants, bulbs, herbs, other garden stuff
Make gifts (check Pinterest)
Edible gifts like chocolates, alcohol, fancy soft drinks, sweets, cheese, nuts
Vintage clothing
Vintage homeware or books.
Adopt an animal
Give a charity gift

Choosing Gifts Checklists

Know the receiver
Choose something edible or useful for Secret Santa gifts
Go for quality not quantity
Think about what it’s made of
Shop sustainable brands
Shop vintage
Shop local
Shop Christmas Markets
Use websites like Ecosia to help the planet while you browse
Use sustainable wrapping

How to Build a Capsule Wardrobe

October 22, 2022 in SUSTAINABLE

How to build a capsule wardrobe

A capsule wardrobe is a range of basic garments that go well together, are interchangeable and seasonless. They are mainly neutral shades with accents of colour, prints and patterns. These items are versatile and can be styled to look different. A capsule wardrobe is a very sustainable option compared to fast fashion. It’s great for the environment as you’re not contributing to landfill and it’s usually better from an ethical point of view.

How to get started!

Work with what you have
You don’t need to start buying all new garments; have a look and see what you already have that works.

Invest in pieces that last
Clothing that’s durable and well made is worth investing in. You don’t need to break the bank: shop vintage; second hand or ethical. These options are better quality and will last longer.

The base
You need a few basic effortless garments that are simple but can fit in many outfits. Choose colours and small prints that can be carried through the seasons and fit with your personality. Whether you’re bold and bright or are more into neutral colours, it will still work.

Key pieces
Key pieces are interchangeable garments that can be worn in different outfits. For example, choose a stylish top that can be styled with a high waisted skirt and heels or trousers, jacket and shoes for a more casual look. Choose some key pieces that you really like.

Be trendless
Don’t follow trends as these fashion pieces easily come and go and won’t carry you through many seasons. Most trends are fast fashion copies of the higher-end designer brands and won’t last long.

Styling
Style your garments in different ways. Wear clothing tucked in or out, maybe even backwards. Accessorise with a belt or bag, and jewellery pieces are a fab way to freshen up your look.

How to compile capsule and wardrobe and add colour!

It’s best to choose a base colour like black, brown or navy.

Basic Essentials
Then add some basic essentials your core closet and essentials like a T-shirt , tops or leggings in white, ivory, tan, beige, camel or grey.

Select accent colours

Pick 1, 2 or 3 accent colours. Add a few clothes with these colours. Make sure these colours work well together in a colour pallet, you can always use lighter and darker shades of the same colour as well.

Add patterns and layers

Add a couple of patterned garments like stripes, florals, spots, geometric, abstract

Make sure you have layering items, jackets, blazers, cardigans, coats.

Add shoes and accessories

Add a few neutral shoes: heels, flats and trainers. Add coloured footwear if they are the same as your accent colours.

Find more information on adding colours and patterns here:

https://classyyettrendy.com/how-to-start-a-capsule-wardrobe-with-colors-patterns-5-step-visual-guide/#/

Our Top Tips:

- Shop vintage
- Go to clothing swap events

- Shop second hand charity shop for durable pieces
- Find great pieces online from eBay and depop

- Shop sustainable designer sample sales
- Rent garments and accessories for special events
- Borrow garments from friends and family
- Keep positive

Why not challenge yourself to build a sustainable wardrobe? You can try it out by going through your own wardrobe and picking a minimum amount of interchangeable garments.

Don’t worry if you get it wrong or find garments that don’t work. You can always sell your pieces and put your money towards other garments that will fit in better with your capsule wardrobe.

Having a capsule wardrobe gives you more time, less stress and saves you money, plus your helping the environment!

How to be Organic

September 01, 2022 in EDUCATIONAL, SUSTAINABLE

Organic September is raising awareness of the incredible benefits of organic farming. It is extremely beneficial for the climate nature and our health. It encourages people to produce and consume organic products.

Organic farming promotes ecological balance of the natural resources and prevents consumption of harmful chemicals and protects the wildlife and environment.

Here are some tips for being more organic:

- Join an organic community

This will help with research and finding out information on where to buy products and be supported by like minded people. There are many Facebook groups and local community groups you can join. You can sign up to organisations that send out emails on sustainable living. Some places do community vegetable boxes that are grown by locally

- Grown your own vegetables

The best way to be organic and to know there are no chemicals and pesticides on your produce, is to start growing your own. Start off small with something easy to grow. You can use peat free compost and pollinator plants. It’s also a great idea to start a compost bin to add nutrients to your soil, and also install a water butt bin to capture rain water to water your garden. This saves on water using the hosepipe.

- Organic beauty
Try look out for the soil association symbol on beauty and wellbeing products to make sure you’re supporting small businesses that don’t test on animals and don’t use controversial chemicals parabens and phthalates, synthetic dyes or fragrance. Natural organic products are always better for your health and the environment.

There are also cleaning products and household products that have cruelty free logos and less chemicals.

- Your choices count
We have the power to change the food system by what we purchase and what we grow and cook. We can all make positive choices that help make a difference.

- Support local
Supporting your local community is a great way to help local small businesses grow and get organic home grown produce without the carbon footprint.

- Organic on a budget
There are great food waste places that save food from going to landfill. These outlets offer some great organic produce and as it’s usually available in bulk, plastic packaging is kept to a minimum. Growing food from seed is also a cheaper option. You can always regrow food ends like celery in water to make them go further. Look out for cheap wonky fruit and veg or produce that is past or close to it’s best before date.

- Eat with the seasons
These is a great way of getting the tastiest produce at the right time of year. It also reduces food miles from the field to your plate.

- Reduce, Reuse, Recycle
The best way to be zero waste with shopping is to bring your own grocery bags.
There are also many zero waste refill shops where you can take your own containers to fill up with produce and save money too.

- Find joy in nature
Go walking outside, go forest bathing, be at one with nature this is great for your body and mind.

- Start eating less meat or become vegan
This is the single greatest thing you can do to dramatically lower your carbon footprint and live a healthier lifestyle packed with fruit and vegetables.

- Organic fashion

Buying clothing with organic fibres is beneficial for you, the people who harvested the materials, and the workers that made your clothes, as it is not grown with pesticides and chemicals, which can have a harmful effect on the skin, environment and local wildlife.

Choose natural organic fibres from sustainable designers or second hand shops.

Joining in with Organic September is a great introduction to living a more organic lifestyle. We hope this inspires you to develop and keep these habits.

Information and more tips from
https://www.soilassociation.org/take-action/organic-living/30-ways-to-join-the-organic-movement/

30 Ways to Join the Organic Movement | Organic Living

There’s never been a better, or more important time to join the organic movement - here's 30 ways you can start taking part in the fight for better food & farming. Discover them today.

www.soilassociation.org